Greek Yogurt Fruit Smoothie

Howdy all! First I want to apologize for my July hiatus. As happens, life occurred and it was a whirlwind of weddings, bachelor parties and activities with a whole lot of work sprinkled in. The result, my total disregard to the six of you who read this and no posts during July.

Have no fear, August is here and I am starting with a healthy one. Greek yogurt, that craze that's sweeping diets that are not called paleo is back for a second round.

As you could expect with a smoothie, you can put just about whatever it is you want in it: berries, bananas, mango, protein powder, the possibilities are only limited by your imagination. The crux to this recipe is the Fat Free Greek Yogurt and almond milk. After that, do whatever you'd like. Ash and I use our Magic Bullet for ease of use and consumption but blenders work fine.

You could even run some tests while enjoying your smoothie if you'd like.

Ingredients

1/2 cup Nonfat Greek Yogurt

1/2 cup Almond milk (we use vanilla flavor)

1/2 cup raspberries

1/4 cup blueberries

1/2 cup blackberries

1 banana

ice (for temperature)

Directions

1. Put into blender. More almond milk or ice will make it less viscous, more Greek yogurt or fruit will make it more viscous. Ice was used mostly to lower the temperature to a more enjoyable chill.
2. Enjoy. Easy isn't it?